workshop- intro to Mysore style ashtanga yoga
2 hours and 30 minutes
AN INTRODUCTION TO ASHTANGA YOGA GEARED SPECIFICALLY TOWARDS MYSORE SELF PRACTICE
Interested in developing a regular yoga practice to enhance your health and life ?
Not sure about launching straight into the ongoing mysore self practice classes?
Then this workshop is for you !
We will cover the basic principles and techniques underlying this method of yoga and explain it's origins and purpose.
We will go through the beginning postures step by step, memorise them, and practice them .
Finally we will do a mini class, mysore style, so that you understand exactly how it works and what to expect!
Suitable for complete beginners to ashtanga yoga, as well as students with some experience who are interested in transitioning to mysore style classes