6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
12:15
Hatha Yoga
45 minutes with Gem Maryan
Hatha Yoga
18:00
Ashtanga half primary series
1 hour and 15 minutes with Catherine Moran
Ashtanga half primary series
7.30pm
Ashtanga Beginners - Level 1
1 hour
A beginner's level ashtanga class with precise instruction and modifications whenever necessary. This class will teach you the basics of ashtanga at a slower pace suitable for all.
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
17:15
Evening Mysore Self Practice
2 hours with Gem Maryan
Evening Mysore Self Practice
19:45
Beginner's level 1 Ashtanga
1 hour with Rose Skeoch
Beginner's level 1 Ashtanga - suitable for anyone with little or no experience of ashtanga yoga - guiding you through the the class step by step, with modifications given whenever necessary
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
12:15
Hatha Yoga
45 minutes with Gem Maryan
Hatha Yoga
17:15
Evening Mysore Self Practice
2 hours with Gem Maryan
Evening Mysore Self Practice
7.30pm
Freeflow Vinyasa Yoga
1 hour with Gem Maryan
A dynamic yoga flow class that integrates breath, meditation and functional alignment. In the class we will explore practice of asana and the technical alignment of the poses as well as stilling the mind to find focus within the breath and the feeling of the movement/poses. The class is open to all levels.
6.30am
Last Friday of the month - Led Class
1 hour and 30 minutes with Catherine Moran
Monthly Sanskrit counted led primary series class, 6.30am start
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
18:15
Yin / Yang Yoga
1 hour with Gem Maryan
Yin / Yang Yoga
8.30am
Counted Primary Series Led Class & Conference
2 hours and 15 minutes
Sanskrit counted Primary Series class with conference afterwards. Learn the correct vinyasa ( breath synchronised movements ) in this heat building, detoxifying ashtanga class. Conference is an informal talk about the various aspects of yoga practice. This special class is part of the morning mysore programme but anyone is free to attend either the class or conference or both!! Tea and cake provided!! £15 Drop in
9.00
Full Primary Series led Class
1 hour and 30 minutes with Rose Skeoch
Full Primary Series led Class
11.00
Beginner's Ashtanga -Level 1
1 hour with Rose Skeoch
An entry level dynamic yoga class, guiding you through the beginning poses of the ashtanga sequence, step by step, with modifications when necessary. Prepare to break a sweat! Suitable for anyone with limited or no experience of ashtanga yoga
12.15pm
Freeflow Vinyasa Yoga
1 hour with Ricky Lee Huxstep
A dynamic yoga flow class that integrates breath, meditation and functional alignment. In the class we will explore practice of asana and the technical alignment of the poses as well as stilling the mind to find focus within the breath and the feeling of the movement/poses. The class is open to all levels.
8.30
Sunday Mysore Self Practice
2 hours with Gem Maryan
Sunday Mysore Self Practice
1pm
Arm Balance Workshop 2 - Transitions
3 hours with Gem Maryan
Workshop 2 - Arm balance transitions The second workshop we will build further and work with transitional poses such as picking up from tittibasana (firefly pose) and transitioning into bakasana (crow pose), learning how to begin to safely and effectively jump into poses such as bakasana. Plus adding in some fun arm balances such as Astavakrasana (eight - angle pose) and Eka Pada Koundinyasana I
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
18:15
Yin Yoga
1 hour with Gem Maryan
Yin Yoga