Introduction to Mysore style Ashtanga Yoga
2 hours and 30 minutes
Interested in developing a regular yoga practice to enhance your health and life ?
Not sure about launching straight into the ongoing mysore self practice classes?
Then this workshop is for you !
We will cover the basic principles and techniques underlying this method of yoga and explain it's origins and purpose.
We will go through the beginning postures step by step, memorise them, and practice them .
Finally we will do a mini class, mysore style, so that you understand exactly how it works and what to expect!
Suitable for complete beginners to ashtanga yoga, as well as students with some experience who are interested in transitioning to mysore style classes
WHAT IS MYSORE?
Mysore-style is the traditional way to learn Ashtanga Yoga. (As taught in Mysore, India, where the practice originated).
Mysore classes allow for students to develop their own self-practice, learning and memorising the sequence bit by bit. It is the safest, most effective method of learning ashtanga yoga.
The introduction to mysore workshop is aimed at complete beginners to ashtanga as well as students who have experience of led classes but would like to transition to self practice.