Introduction to Ashtanga Yoga - 5 week course
In this introductory course we will learn the techniques and foundational postures of the ashtanga primary series progressively, step by step, week by week. You will be encouraged to memorise the sequence as we go along, with the aim of starting a personal practice that you can do on your own by the end of the 5 weeks.
Suitable for complete beginners - no experience of yoga is necessary as we will start from the beginning.
This course also suits students who have some scattered experience of ashtanga but would like to start fresh and learn properly