6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
12:15
Hatha Yoga
45 minutes with Gem Maryan
Hatha Yoga
18:00
Ashtanga half primary series
1 hour and 15 minutes with Catherine Moran
Ashtanga half primary series
7.30pm
Ashtanga Beginners - Level 1
1 hour
A dynamic beginner's level ashtanga class - one step up from the basics we will start to flow through the sequence in tune with the breath, with precise instruction and modifications whenever necessary.
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
18:15
Vinyasa to Yin
1 hour and 15 minutes with Gem Maryan
A lovely invigorating all level Vinyasa class which slowly winds down into relaxing Yin. Vinyasa is a dynamic flow practice incorporating sun salutations with traditional yoga poses, each pose moves in relation with each breath. We will be working the core, building strength and flexibility in the upper and lower body through dynamic vinyasa movements before softening and cooling everything down with Yin. This class is for all levels of students. Music is played in class.
7.45pm
Ashtanga Basics
1 hour with Gem Maryan
Ashtanga for beginners - guiding you step by step through the foundational postures of the ashtanga sequence, with clear instruction, demonstration, and modifications whenever necessary. If you have little or no experience of ashtanga yoga or any yoga then this is the class we recommend you join!
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
12:15
Hatha Yoga
45 minutes with Gem Maryan
Hatha Yoga
17:15
Evening Mysore Self Practice
2 hours with Gem Maryan
Evening Mysore Self Practice
7.30pm
Freeflow Vinyasa Yoga
1 hour and 30 minutes with Laura Wright
In this 90 minute Freeflow Vinyasa class we will explore poses in more depth and challenge thresholds. This is a strong (but playful) class, so come prepared to sweat but know you can work at your own pace. Adjustments and alternatives are always offered to enable you to get the best out of your own practice on any given day. Come and wiggle with Laura every Thursday evening 7:30pm - 9pm. The class is open to all levels.
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
18:15
Yin Yoga
1 hour with Gem Maryan
Yin / Yang Yoga
09:45
Freeflow Vinyasa Yoga (all levels)
1 hour
A dynamic yoga flow class that integrates breath, meditation and functional alignment. In the class we will explore practice of asana and the technical alignment of the poses as well as stilling the mind to find focus within the breath and the feeling of the movement/poses. The class is open to all levels.
11.00
Beginner's Ashtanga -Level 1
1 hour with Rose Skeoch
An entry level dynamic yoga class, guiding you through the beginning poses of the ashtanga sequence, step by step, with modifications when necessary. Prepare to break a sweat! Suitable for anyone with limited or no experience of ashtanga yoga
8.30
Sunday Mysore Self Practice
2 hours with Gem Maryan
Sunday Mysore Self Practice
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
18:15
Yin Yoga
1 hour with Gem Maryan
Yin Yoga