8.30
Sunday Mysore Self Practice
2 hours with Gem Maryan
Sunday Mysore Self Practice
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
18:15
Yin Yoga
1 hour with Gem Maryan
Yin Yoga
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
18:00
Ashtanga half primary series
1 hour and 15 minutes with Catherine Moran
Ashtanga half primary series
7.30pm
Ashtanga Beginners - Level 1
1 hour
A dynamic beginner's level ashtanga class - one step up from the basics we will start to flow through the sequence in tune with the breath, with precise instruction and modifications whenever necessary.
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
17:15
Evening Mysore Self Practice
2 hours with Gem Maryan
Evening Mysore Self Practice
7.45pm
Introduction to Ashtanga Yoga - 5 week course
1 hour with Rose Skeoch
In this introductory course we will learn the techniques and foundational postures of the ashtanga primary series progressively, step by step, week by week. You will be encouraged to memorise the sequence as we go along, with the aim of starting a personal practice that you can do on your own by the end of the 5 weeks. Suitable for complete beginners - no experience of yoga is necessary as we will start from the beginning. This course also suits students who have some scattered experience of ashtanga but would like to start fresh and learn properly
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
12:15
Hatha Yoga
45 minutes with Gem Maryan
Hatha Yoga
17:15
Evening Mysore Self Practice
2 hours with Gem Maryan
Evening Mysore Self Practice
7.30pm
Freeflow Vinyasa Yoga
1 hour and 30 minutes with Laura Wright
In this 90 minute Freeflow Vinyasa class we will explore poses in more depth and challenge thresholds. This is a strong (but playful) class, so come prepared to sweat but know you can work at your own pace. Adjustments and alternatives are always offered to enable you to get the best out of your own practice on any given day. Come and wiggle with Laura every Thursday evening 7:30pm - 9pm. The class is open to all levels.
6:30 AM
Mysore Self Practise
2 hours with Catherine Moran
Mysore Self Practise
6.30am
Last Friday of the month - Led Class
1 hour and 30 minutes with Catherine Moran
Sanskrit counted full primary series led class. This class happens onece a month in place of the morning mysore class
18:15
Yin Yoga
1 hour with Gem Maryan
Yin / Yang Yoga
8.30am
Counted Primary series Class + Conference
2 hours with Catherine Moran
Sanskrit counted Primary Series class with conference afterwards. Learn the correct vinyasa ( breath synchronised movements ) in this heat building, detoxifying ashtanga class. Conference is an informal talk about the various aspects of yoga practice. This special class is part of the morning mysore programme but anyone is free to attend either the class or conference or both!! Tea and cake provided!! £15 Drop in
11.00
Beginner's Ashtanga -Level 1
1 hour with Rose Skeoch
An entry level dynamic yoga class, guiding you through the beginning poses of the ashtanga sequence, step by step, with modifications when necessary. Prepare to break a sweat! Suitable for anyone with limited or no experience of ashtanga yoga
12.15pm
Freeflow Vinyasa Yoga
1 hour with Ricky Lee Huxstep
A dynamic yoga flow class that integrates breath, meditation and functional alignment. In the class we will explore practice of asana and the technical alignment of the poses as well as stilling the mind to find focus within the breath and the feeling of the movement/poses. The class is open to all levels.